Weigh In record (no journal entry) for 04 June 2019
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 45.61g | Prot: 155.21g | Carbs: 434.57g.
Breakfast: Coccodì Albume d'uovo Pastorizzato, Hero Marmellata Light MIA Albicocche, Banana, Ambrosoli Miele Acacia, Gadeschi Gocce di Amaretto, Rebecchi Gocce di Cioccolato Fondente, il Granaio Choco Balls MIO, Prozis Burro di Arachidi Smooth, Max Protein Instant Oatmeal Max Protein MIO, Prozis Oatmeal Bon Bon. Lunch: Oggi Pesce Gamberetti MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Salmone MIO, Del Colle Couscous. Snacks/Other: Wasa Original, Wasa Integrale, Marmellata Light MIA Albicocche, Gallette di Riso. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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