Weigh In record (no journal entry) for 04 June 2019
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 42.69g | Prot: 38.43g | Carbs: 117.00g.
Breakfast: Coffee. Lunch: Dairy Queen French Fries (Regular), Dairy Queen Onion Rings, Dairy Queen Double Cheeseburger. Dinner: Fried Egg without Fat, Whole Wheat Bread, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan-e333's Weight History
|