Weigh In record (no journal entry) for 05 June 2019
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.03g | Prot: 40.36g | Carbs: 146.76g.
Breakfast: Coffee and Chicory made From Ground. Lunch: Bush's Best Baked Beans, Great Value Bite Size Tortilla Chips, Dairy Queen Double Cheeseburger. Dinner: Little Debbie Star Crunch, Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Brownie. more...
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Losing 4.8 kg a Week
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jan-e333's Weight History
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