Weigh In record (no journal entry) for 08 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 121.71g | Prot: 179.73g | Carbs: 360.39g.
Breakfast: Strauchtomaten, Tomaten, Rote Paprika, Bananen. Lunch: Landjunker Hähnchen-Minutensteaks, Spiegelei, Schäfer's Kürbiskernbrötchen, Edeka Guten Morgen Kürbiskernbrötchen, Aldi Bunte Eier. Dinner: KitKat KitKat, Gut & Günstig Maasdamer Nussig, American Sandwich Vollkorn, Gut & Günstig Truthahn-Salami, Schawarma. Snacks/Other: KitKat KitKat, KitKat KitKat, Layenberger Protein Riegel Schoko-Nuss, Layenberger Protein Riegel Schoko-Nuss, KitKat KitKat. more...
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2432 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Running Stefan's Weight History
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