Weigh In record (no journal entry) for 09 June 2019
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80.6 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 30.30g | Prot: 149.95g | Carbs: 123.35g.
Breakfast: Ultimate Nutrition Whey Protein, Muscle Blaze Carb Blend, Cooked Rice, Hommade Dal Yellow, Boiled Chicken. Lunch: Egg (Whole), Onions, Amul Pizza Cheese, Boiled Chicken, Cooked Rice. more...
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Losing 1.0 kg a Week
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