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still having trouble with morning blood sugar 164 this morning. Need to walk 20 minutes after supper. That will take it down. Otherwise doing good. Staying on diet.
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.07g | Prot: 100.74g | Carbs: 85.36g.
Breakfast: Strawberries, Silk Organic Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Lunch: Franz 7 Grains Gluten Free Bread, Silk Organic Unsweetened Soymilk, Trader Joe's Tangerines, Hard-Boiled Egg. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Roma Tomatoes, Cooked Summer Squash (from Fresh), Pineapple, Kroger Hearts of Romaine Lettuce, kroger greek cream cheese and greek yoghurt. more...
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Losing 0.5 kg a Week
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