Weigh In record (no journal entry) for 13 June 2019
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104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 22.92g | Prot: 74.64g | Carbs: 163.44g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Bananenquark. Snacks/Other: Bier, Twix Twix. more...
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Losing 6.3 kg a Week
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