Weigh In record (no journal entry) for 15 June 2019
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 38.72g | Prot: 160.70g | Carbs: 380.26g.
Breakfast: Fitness Original Integrali Nestlè MIO, Emcore Proteine Cioccolato MIO, Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia, Motta Cioccolato Motta MIO, il Granaio Choco Balls MIO, Kellogg's Corn Flakes Originali, Prozis Real Whey 100% Isolate Chocolate Mint MIO. Dinner: Gamberetti le Specialità di Beppe MIO, Sale MIO, Ondina Gamberi Argentini MIO, Esselunga Riso Basmati. Snacks/Other: Bruschelle le Originali Maxi Morato MIO, Marmellata Albicocche Hero Light MIO, Burro di Arachidi Smooth Prozis MIO, Bulk Powders Smooth Roasted Almond Butter. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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