Weigh In record (no journal entry) for 16 June 2019
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 44.65g | Prot: 160.87g | Carbs: 321.59g.
Breakfast: Emcore Proteine Cioccolato MIO, Pane Morbido di Grano Duro Esselunga MIO, Gadeschi Gocce di Amaretto, Rebecchi Gocce di Cioccolato Fondente, Asiago Food Mirtilli Surgelati, Burro di Arachidi Smooth Prozis MIO, Banana MIO, ManuSol Miele Acacia, Farina di Avena Ciocco Cocco MIO. Lunch: Uova Smart MIO, Ciabatta Lidl MIO, Pomodori Ciliegini MIO, Razza Chianina MIO. Dinner: Wasa Original MIO, Tagliata Bovino Adulto Scottona Carrefour MIO. Snacks/Other: Protein Muffin Arancia MIO. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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