Weigh In record (no journal entry) for 18 June 2019
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79.9 kg
Lost so far: 13.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 22.65g | Prot: 109.82g | Carbs: 68.47g.
Lunch: Quaker Oats, Boiled Chicken, Tomatoes, Carrots. Dinner: Hommade Dal Yellow, Boiled Chicken. more...
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Losing 0.5 kg a Week
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