Weigh In record (no journal entry) for 19 June 2019
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.36g | Prot: 48.74g | Carbs: 94.77g.
Breakfast: Coffee. Lunch: Brownie, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Little Debbie Star Crunch, Fried Egg without Fat, Whole Wheat Bread. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...
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Gaining 0.5 kg a Week
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jan-e333's Weight History
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