Weigh In record (no journal entry) for 20 June 2019
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79.4 kg
Lost so far: 14.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.49g | Prot: 102.90g | Carbs: 78.40g.
Lunch: Hommade Dal Yellow, Boiled Chicken. Dinner: Boiled Chicken, Hommade Dal Yellow, White Rice. more...
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Losing 1.8 kg a Week
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