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Morning evening 71.6
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71.6 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.55g | Prot: 27.15g | Carbs: 185.22g.
Breakfast: Fresh Lemon Juice, Poha, Almonds , Tea with Milk. Dinner: Tea with Milk, Potato Curry, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Pav Bhaji, Indian Punugulu, Lay's Spanish Tomato Tango Chips. more...
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Losing 0.7 kg a Week
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Honey2016's Weight History
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