Weigh In record (no journal entry) for 21 June 2019
|
65.4 kg
Lost so far: 1.2 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 18.26g | Prot: 160.97g | Carbs: 272.59g.
Breakfast: Miele, Prozis Zero Shake Chocolate, Noi Voi Super Active Multigrano con Frutti Rossi, Prozis Pancake Nutchoc, Sciroppo d'acero. Lunch: Rio Mare Tonno al Naturale, Riso. Dinner: Asiago Food Funghi Champignon, Crackerbread Crisp e Light, Petto di Pollo, Carne. Snacks/Other: Hero Light senza Zuccheri Aggiunti Mirtilli, Kallo Lightly Salted Rice Cakes, Prozis Whey Protein, Prozis Whey Protein, Invernizzi Crackers Riso Bio. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiziverona88's Weight History
|