Weigh In record (no journal entry) for 21 June 2019
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79.2 kg
Lost so far: 14.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.16g | Prot: 48.17g | Carbs: 41.44g.
Dinner: Boiled Chicken, Maggi New Vegetable Atta Noodles. more...
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Losing 1.4 kg a Week
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