Weigh In record (no journal entry) for 21 June 2019
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124.2 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 33.54g | Prot: 31.99g | Carbs: 19.47g.
Lunch: Reuter Thunfischcreme, Roggen Knäckebrot. Dinner: Champignons, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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Portal Wal🐳's Weight History
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