Weigh In record (no journal entry) for 21 June 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 57.91g | Prot: 163.49g | Carbs: 426.70g.
Breakfast: Olio Extra Vergine di Oliva, ManuSol Miele Acacia, Sale MIO, Emcore Proteine Cioccolato MIO, Gallette di Riso Esselunga Equilibrio MIO, Emcore Bar Cocco MIO, Sciroppo d'acero, Max Protein Instant Oatmeal Max Protein MIO, Yoga Succo di Frutta alla Pera, Sale MIO, Uova Smart MIO. Dinner: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Snacks/Other: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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