Weigh In record (no journal entry) for 22 June 2019
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 57.61g | Prot: 170.45g | Carbs: 264.30g.
Breakfast: Sale MIO, Emcore Bar Cocco MIO, Olio Extra Vergine di Oliva, Asparagi, Funghi, Spinaci, Peperoni Rossi Dolci, Pomodori Ciliegini MIO, Salmone MIO, Esselunga Riso Basmati. Lunch: Protein Muffin Arancia MIO, 52% Protein Plus Frutta Secca MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Mele, Piselli Esselunga MIO, Esselunga Germogli di Soia, Pomodori Ciliegini MIO, Gallo Riso Venere, Gamberetti MIO. Dinner: Emcore Proteine Cioccolato MIO, ManuSol Miele Acacia, Gallette di Riso Esselunga Equilibrio MIO, 52% Protein Plus Biscotto-Crema MIO. Snacks/Other: Lean Bagel Multigrain Prozis MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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