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A bad weekend, went off. Meds made tummy sore and so I ate bread andante even a quarter cup of ice cream. But the worst was that I just didn't keep track. However, a long impending weight loss happened t his weekend. Now to keep the advantage.
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 13.65g | Prot: 24.80g | Carbs: 14.00g.
Breakfast: Silk Unsweetened Soymilk, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Ground Beef (90% Lean / 10% Fat). more...
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Losing 0.5 kg a Week
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