Weigh In record (no journal entry) for 25 June 2019
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 44.09g | Prot: 160.70g | Carbs: 443.08g.
Breakfast: Chocoa Shells Crownfield Lidl MIO, Banana MIO, Albume d'uovo Pastorizzato Coccodí MIO, ManuSol Miele Acacia, Burro di Arachidi Smooth Prozis MIO, Farina di Avena Torta alla Crema MIO. Lunch: Broccoli Surgelato U2 MIO, Carote MIO, Pomodori Ciliegini MIO, Tonno al Naturale 112G Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Carote MIO, Wasa Original MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Salmone MIO. Snacks/Other: 52% Protein Plus Frutta Secca MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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