Weigh In record (no journal entry) for 26 June 2019
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 52.59g | Prot: 56.73g | Carbs: 162.90g.
Breakfast: Coffee. Lunch: Great Value Large Curd Cottage Cheese, Great Value Bite Size Tortilla Chips, Bush's Best Baked Beans, Dairy Queen Double Cheeseburger. Dinner: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat, Little Debbie Star Crunch. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars, Reese's Miniature Peanut Butter Cups (1), Brownie. more...
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steady weight
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jan-e333's Weight History
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