Weigh In record (no journal entry) for 27 June 2019
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 43.51g | Prot: 160.19g | Carbs: 446.08g.
Breakfast: Pane Ciabatta MIO, Chocoa Shells Crownfield Lidl MIO, Banana MIO, Emcore Proteine Cioccolato MIO, Marmellata Albicocche Hero Light MIO, Pathos Yogurt Colato Greco Vaniglia Land MIO, Burro di Arachidi Smooth Prozis MIO. Lunch: Broccoli Surgelato U2 MIO, Carote MIO, Pomodori Ciliegini MIO, Sale MIO, Tonno al Naturale 112G Esselunga MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Chocoa Shells Crownfield Lidl MIO, Pathos Yogurt Colato Greco Pesca Land MIO, Esselunga Riso Basmati, Carote MIO, Sale MIO, Salmone MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, 52% Protein Plus Menta-Cioccolato MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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