Weigh In record (no journal entry) for 28 June 2019
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104.1 kg
Lost so far: 20.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 5.33g | Prot: 17.91g | Carbs: 67.82g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 0.7 kg a Week
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