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✨ da oggi CUT del 20% ✨
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.37g | Prot: 101.91g | Carbs: 109.65g.
Lunch: Mais Migros Bio, Uovo, Don Pollo Migros Tacchino, Melone. Dinner: Pasta di Semola (Cotta), Tonno Rosa Migros , Olio Extra Vergine di Oliva, Grana Padano Migros. Snacks/Other: Burro Cioccolatoso Arachidi, Gallette Riso Migros, Yogurt Oh Fragole . more...
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1557 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Mel87Mel's Weight History
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