Weigh In record (no journal entry) for 03 July 2019
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 6.99g | Prot: 18.75g | Carbs: 84.72g.
Breakfast: Mango, Mother Dairy Toned Milk, Roti. Lunch: Mother Dairy Plain Dahi, Bhindi, Roti. Dinner: Arhar Dal, Aloo Sabzi, Roti. more...
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Losing 0.5 kg a Week
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 Comments
Just 3kg more to go. Thats amazing.
02 Jul 19 by member: Slone.raj
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Plz advice me apne kaise loose Kia kya workout krte h ur kya khate h aap
04 Jul 19 by member: hina agrawal
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@hina - follow a deficit diet. you will lose fat gradually.
04 Jul 19 by member: Rupesh Gonte
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kaise kiya weight loss pls advise
04 Jul 19 by member: Gaitari
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Guys did any of u try KETO diet is it helpful?
04 Jul 19 by member: Honey2016
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Honey - Every diet is effective if your deficit is right. May it be Keto, LCD, Carb Cycling or IF.
Calculate your daily TDEE calorie requirement and decide the deficit (new calorie requirement for fat loss) accordingly.
If anyone need any help, feel free to ping me anytime on insta of fb @rupeshgonte
04 Jul 19 by member: Rupesh Gonte
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keto is the best way to lose fat
04 Jul 19 by member: xsivlychilly
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Rekha kumari's Weight History
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