Weigh In record (no journal entry) for 03 July 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 38.52g | Prot: 160.89g | Carbs: 368.73g.
Breakfast: Emcore Proteine Cioccolato MIO, Fette Biscottate Fibextra Misura MIO, Chocoa Shells Crownfield Lidl MIO, Latte Zymil senza Grassi MIO. Lunch: Cookie Crisp MIO, Emcore Proteine Cioccolato MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele d'acacia il Viaggiator Goloso MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Carote MIO, Sale MIO, Esselunga Riso Basmati, Burro di Arachidi Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Cioccolato Svizzero 85% le Bon. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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