Weigh In record (no journal entry) for 04 July 2019
|
67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 73.42g | Prot: 171.78g | Carbs: 202.00g.
Breakfast: Chia Seeds, Whey Protein, Bananas, Milk. Lunch: Chicken. Dinner: Peanuts , Olive Oil , Flaxseed Seeds, Milk, Chicken, Nutrela Soya Chunks, Brown Rice. Snacks/Other: Biscuit, Tea with Milk and Sugar, Tea with Milk, Sweet Potato (without Skin, Cooked, Boiled) , Kidney Beans , Ultimate Nutrition Whey Protein, Egg White, Egg (Whole). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|