Weigh In record (no journal entry) for 03 July 2019
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 55.39g | Prot: 45.70g | Carbs: 155.51g.
Breakfast: Coffee. Lunch: Mayonnaise, Great Value Bite Size Tortilla Chips, Rosarita Refried Beans, Brownie, Dairy Queen Double Cheeseburger. Dinner: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat, Little Debbie Star Crunch. Snacks/Other: Yogurt Covered Pretzel. more...
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Losing 0.5 kg a Week
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 Comments
05 Jul 19 by member: Debbie Cousins
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Thank you. Not posting much. Just a lot going on. Not bad things, just busy with outside work and such.
05 Jul 19 by member: jan-e333
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jan-e333's Weight History
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