Weigh In record (no journal entry) for 05 July 2019
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104.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 16.39g | Prot: 79.54g | Carbs: 146.62g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Weight Watchers Junger Gouda, Bäckerei Schneider Vollkornkruste. Lunch: Bananenquark. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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