Weigh In record (no journal entry) for 05 July 2019
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 37.72g | Prot: 163.45g | Carbs: 368.12g.
Breakfast: Proteine Isolate 90 Chocolate Bulkpowders MIO, Rice Krispies Kellogg's MIO, Chocoa Shells Crownfield Lidl MIO, Emcore Proteine Cioccolato MIO, Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia. Lunch: Insalata Foglia Verde Eurospin MIO, Carote MIO, Sale MIO, Esselunga Noci Sgusciate, Pomodori Ciliegini MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Merluzzo Smart MIO. Dinner: Burro di Arachidi Smooth Prozis MIO, Broccoli Freshona Lidl MIO, Sale MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Cioccolato Extra 85% Viaggiator Goloso MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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