Weigh In record (no journal entry) for 06 July 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 23.91g | Prot: 31.42g | Carbs: 43.79g.
Breakfast: Bäckerei Schneider Vollkornkruste, Aldi Delikatess Kasseler, Weight Watchers Junger Gouda, Mühlenhof Schweinebraten, Gekochtes Ei, miree Paprika Chili. more...
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Losing 6.3 kg a Week
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