Weigh In record (no journal entry) for 09 July 2019
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104.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 47.11g | Prot: 96.93g | Carbs: 193.12g.
Breakfast: Bäckerei Schneider Vollkornkruste, Gekochtes Ei, Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Gaumenschmaus 1/2 Grillhähnchen ohne Knochen, Penny Markt Sonntagsbrötchen. Snacks/Other: Nimm2 Fruchtbonbon, Bier. more...
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Gaining 6.3 kg a Week
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