Weigh In record (no journal entry) for 09 July 2019
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 54.22g | Prot: 153.92g | Carbs: 375.78g.
Breakfast: Fior di Fragola Algida MIO, Bruschelle le Originali Maxi Morato MIO, Marmellata Albicocche Hero Light MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Insalata Foglia Verde Eurospin MIO, Pomodori Ciliegini MIO, Lean Burger Buns Sesame Seeds Prozis MIO, Salmone MIO. Dinner: Gallette di Riso Esselunga Equilibrio MIO, Broccoli MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO. Snacks/Other: Fior di Fragola Algida MIO, McVitie's Digestive. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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