Weigh In record (no journal entry) for 10 July 2019
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77.8 kg
Lost so far: 16 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 41.76g | Prot: 127.97g | Carbs: 95.06g.
Lunch: Egg Omelette or Scrambled Egg, Quinoa (Cooked), Boiled Chicken. Dinner: Boiled Chicken, Epigamia Greek Yogurt, Shahi Paneer, Roti. Snacks/Other: Boiled Chicken, Quinoa (Cooked). more...
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Losing 0.5 kg a Week
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