Honey2016's Journal, 10 Jul 19

Evening 72.5
P.C. complete
72.5 kg Lost so far: 7.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
287 kcal Fat: 12.39g | Prot: 12.20g | Carbs: 34.39g.   Breakfast: Radishes , Fresh Lemon Juice. Lunch: Haldiram's Moong Dal . Dinner: Tea with Milk, Green String Beans. more...
Losing 0.3 kg a Week

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