Weigh In record (no journal entry) for 07 July 2019
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 77.54g | Prot: 54.39g | Carbs: 91.04g.
Breakfast: Red Tomatoes , Cucumber (with Peel) , Boiled Egg, Turmeric (Ground), Peanuts, Khakhra, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Tomatoes , Fat Free Greek Yoghurt, Whole Wheat Flour, Ghee, Peanut Oil. Dinner: Peanut Oil , Bhindi, Mung Beans (Mature Seeds), Red Tomatoes, Cucumber (with Peel). Snacks/Other: Flax Seeds, Tea with Milk, Tong Garden Pumpkin Seeds. more...
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1978 kcal
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Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lalitsharma150's Weight History
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