Weigh In record (no journal entry) for 12 July 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 37.05g | Prot: 160.01g | Carbs: 355.80g.
Breakfast: Choco Crusties Manusol MIO, Corn Flakes Kellogg's MIO, Cookie Crisp MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia. Lunch: Broccoli Freshona Lidl MIO, Gallette di Mais Esselunga Equilibrio MIO, Burro di Arachidi Smooth Prozis MIO, Petto di Pollo MIO, Sale MIO, Pomodori Ciliegini MIO, Insalata Foglia Verde Eurospin MIO. Dinner: Gamberetti le Specialità di Beppe MIO, Salmone MIO, Sale MIO, Esselunga Riso Basmati. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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