Weigh In record (no journal entry) for 12 July 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.60g | Prot: 18.80g | Carbs: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 2.1 kg a Week
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