Weigh In record (no journal entry) for 12 July 2019
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2207 kcal
|
Fat: 79.06g | Prot: 185.50g | Carbs: 186.47g.
Breakfast: Oats , Ultimate Nutrition Whey Protein, Chia Seeds, Peanuts, Tea with Milk. Lunch: Mustard Vegetable Oil , Ultimate Nutrition Whey Protein, Nutrela Soya Chunks, Onions , Tomatoes, Chicken. Dinner: Ultimate Nutrition Whey Protein, Flaxseed Seeds, Omega 3, Milk, Brown Rice, Nutrela Soya Chunks, Chicken. Snacks/Other: Biscuit, Tea with Milk and Sugar, Egg White, Egg (Whole), Sweet Potato (without Skin, Cooked, Boiled), Egg White, Egg (Whole). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsiddique83's Weight History
|