Weigh In record (no journal entry) for 13 July 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 37.28g | Prot: 160.86g | Carbs: 352.13g.
Breakfast: Rice Krispies Kellogg's MIO, Chocoa Shells Crownfield Lidl MIO, Latte Zymil senza Grassi MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia. Lunch: Pane Rosetta Lidl MIO, Patate al Rosmarino Harvest Lidl MIO, Broccoli Freshona Lidl MIO, Tagliata Bovino Adulto Scottona Lidl MIO. Dinner: Albume d'uovo Pastorizzato Coccodí MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Uova Smart MIO, Sale MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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