Weigh In record (no journal entry) for 13 July 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.54g | Prot: 50.12g | Carbs: 104.73g.
Breakfast: Bäckerei Schneider Vollkornkruste, Gekochtes Ei, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, miree Paprika Chili, Leerdammer Leger. Lunch: Kitchenette Chicken Sweet-Sour. more...
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steady weight
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