Weigh In record (no journal entry) for 14 July 2019
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 74.32g | Prot: 178.59g | Carbs: 261.34g.
Breakfast: Milk, Bananas , Chia Seeds, Ultimate Nutrition Whey Protein, Tea with Milk. Lunch: Kidney Beans , Dal, Brown Rice, Chicken. Dinner: Nutrela Soya Chunks, Flaxseed Seeds, Milk, Aashirvaad Roti, Chicken. Snacks/Other: Egg White , Sweet Potato (without Skin, Cooked, Boiled) , Biscuit, Egg (Whole), Egg White, Tea with Milk and Sugar, Tea with Milk and Sugar, Peanuts. more...
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Losing 1.8 kg a Week
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jsiddique83's Weight History
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