Weigh In record (no journal entry) for 14 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 100.29g | Prot: 215.41g | Carbs: 467.83g.
Breakfast: Healthkart Multivitamin, Healthkart Fish Oil , Apple Cider, Muscle Blaze BCAA Pro, Oats , Muscle Blaze Whey Protein , Low Fat Milk, Bananas , Cooked Egg Yolk, Egg White. Lunch: Coconut Oil, Coconut Oil, Hommade Dal Yellow, Chicken Breast, Brown Rice. Dinner: Healthkart Fish Oil , Nandini Curd, Onions , Dal, Brown Rice, Chicken Breast. Snacks/Other: Muscle Blaze BCAA Pro, Muscle Blaze Whey Protein , Mango, Low Fat Milk, Bananas , Peanut Butter, Brown Bread, Optimum Nutrition Glutamine, Scivation Creatine. more...
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zubair22's Weight History
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