Weigh In record (no journal entry) for 15 July 2019
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85.5 kg
Lost so far: 14.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.03g | Prot: 83.56g | Carbs: 138.56g.
Breakfast: Äpfel, Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Roggenbrötchen, Rama Rama mit Butter. Dinner: Aldi Hähnchenschenkel ohne Haut , Frosta Gemüsepfanne Asia Curry. Snacks/Other: Milsa Biactiv Pur, Äpfel. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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a.asbach's Weight History
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