Weigh In record (no journal entry) for 15 July 2019
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 102.15g | Prot: 46.98g | Carbs: 20.99g.
Breakfast: Coffee, Amul Fresh Cream, Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Walnuts, Amul Butter. Lunch: Sundrop Peanut Butter Creamy, Amul Cheese Cube, Egg (Whole). Dinner: Paneer. Snacks/Other: Cocoacraft Cocoa Butter 6.45G/Piece, Walnuts. more...
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steady weight
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xsivlychilly's Weight History
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