Weigh In record (no journal entry) for 15 July 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 14.89g | Prot: 42.59g | Carbs: 69.25g.
Breakfast: Muscletech Iso Whey, Healthkart Peanut Butter, Sachi Yellow Milk, Bananas , Quaker Oats. more...
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Losing 0.1 kg a Week
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abhyankar_swapnil's Weight History
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