Weigh In record (no journal entry) for 16 July 2019
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 79.38g | Prot: 73.69g | Carbs: 254.16g.
Breakfast: 애플망고, 계란후라이, Wasa Multi Grain Crispbread, 매일유업 무지방우유, 참외, 비바니 유기농 다크 99% 초콜릿, 바나나, 방울 토마토, 찐고구마, 혼합 견과류. Lunch: 사과, 바나나, 단무지, 김치, 돈까스, 샐러드, 냉모밀. Dinner: 매일유업 무지방우유, Wasa Light Rye Crispbread, 존쿡 부어스첸, 바나나, 블루베리 (무당, 냉동), 골든천 무염버터, 방울 토마토, 혼합 견과류, 무당 냉동 딸기, Wasa Multi Grain Crispbread. more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Showering - 20 minutes, Driving - 50 minutes, Vacuuming - 10 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour. more...
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steady weight
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hobodon (호주부)'s Weight History
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