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Come da previsioni.
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 44.84g | Prot: 160.90g | Carbs: 425.47g.
Breakfast: Burro di Mandorle Bulkpowders MIO, Miele Acacia Piemonte MIO, Bruschelle le Originali Maxi Morato MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Pomodori Ciliegini MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati . Dinner: Sale MIO, Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Rice Krispies Kellogg's MIO, Cereali Honey Hoops Crownfield Lidl MIO, Choco Leafs Manusol MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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