Weigh In record (no journal entry) for 16 July 2019
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 13.22g | Prot: 20.18g | Carbs: 99.92g.
Breakfast: Radishes , Tea with Milk, Peas (with Salt, Drained, Cooked, Boiled) . Lunch: Mangos , Sugar Biscuits (with Margarine) , Roasted Chana. Dinner: Vegetable Curry, Homestyle Masala Oats, Dal Yellow. more...
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Gaining 0.7 kg a Week
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Honey2016's Weight History
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