Weigh In record (no journal entry) for 18 July 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 44.27g | Prot: 160.10g | Carbs: 425.29g.
Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Choco Leafs Manusol MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO. Lunch: Petto di Pollo MIO, Broccoli Freshona Lidl MIO, Sale MIO, Pomodori Ciliegini MIO, Esselunga Riso Basmati , Olio Extra Vergine di Oliva. Dinner: Sale MIO, Salmone MIO, Esselunga Riso Basmati. Snacks/Other: Choco Crusties Manusol MIO, Proteine Isolate 90 Chocolate Bulkpowders MIO, Rebecchi Gocce di Cioccolato Fondente, Mirtilli MIO, Pathos Yogurt Colato Greco Pesca Land MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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